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Benefits of Mindfulness

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.
Mindfulness has been found to be a key element in happiness.


  • Relieve stress
  • Relate to others and yourself with kindness
  • Enjoy more daily calm and inner peace
  • Experience greater creativity
  • Raise your level of calm awareness
  • Experience your strength within
  • Create a centered life
  • Find Alignment with your Bigger purpose

Sign up for Mindfulness Retreats HERE