Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment.
Mindfulness has been found to be a key element in happiness.
- Relieve stress
- Relate to others and yourself with kindness
- Enjoy more daily calm and inner peace
- Experience greater creativity
- Raise your level of calm awareness
- Experience your strength within
- Create a centered life
- Find Alignment with your Bigger purpose
Sign up for Mindfulness Retreats HERE